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matt G! How do you manage to always fuck yourself up so bad? I remember at pop-contest in kamloops you fell rolling down a ramp and cut your face open so bad you were covered in blood making a mess...

some good ideas in here thought I would share with be-mag, I know you guys like this stuff haha

http://dedalvs.tumblr.com/post/48998678919/99-life-hacks-to-make-your-life-easier

Yeh, calisthenics are all you really need anyways but that sucks they took away the weight rooms.

As for making money training, it all depends on location, where you train, how good you are and a...

What grip did you use? double over? or mixed? if you do double overhand as the weight gets heavy it's very hard to keep your grip. Just start light and get used to it, your grip will improve.

for...

http://cdn.memegenerator.net/instances/400x/34071891.jpg

3 questions for you...

do they have a gym in your prison?

what happens if you drop the weight?

is asking for a spot slang for asking to siihb?

props on getting to 150, keep on lifting...

I just scanned over the article but I can tell you I have tried all types of stretching before/after activity and this is what I have found with my own research, with clients and also trial/error on...

yep, its possible. The first few weeks you will be sore from the workout but your body will adapt and get used to it then you wont be as sore. Your legs might be built from skating but I can tell you...

yeh, I know what you mean. If that works for you then great, Just want to give you some info you can use it how you want to.

I can tell by your post that you are going as hard as you can every...

with proper form, you could do 285-315 easy. Normally you lift the most weight in your deadlift then squat then bench. one thing though, if you are new to the lift just keep it very light till your...

Had to give my 2cents on this...the question should't be dose this work? it should be is this optimal?

sure some of the info you said work, not saying it doesn't. you apply force to a muscle it...

nice man, 205 for 5 is good! and so is a 305x5 squat..how about your deadlift?

naw bro, ain't nobody got time for that!


how is the weight training going?

lol at crossfit... not a fan of killing yourself every workout where reps are more important than form.. also having no periodization is dangerous if your not already in shape you will most likely...

hey, sorry i missed your question.. I would need to ask you a lot of questions to give you a good answer. I would need to know things like how long you been lifting your age/hight/weight, injuries?...

yeh, my first video is going to be on squats its already done just have to upload it.. im not talking about barbell squats ether, everything is about progression you don't just jump in and start...

nicccee, plyos help a lot! I mix them in with my leg workouts 2 times a week, i'll go over them in one of my upcoming vids.

Thats because I already posted mine a long time ago you can see on my channel. I haven't tried my max in a while but I have got 63" with a step up and 54" standing, as of right now im working on a 10...

A client of mine just made a new PR (personal record) getting a 53" box jump! The crazy thing is he's 275lbs!!!!
I always hear people say " i'm to heavy to jump " or " i'm not tall enough "...with...

yep I got one, it's still not 100% done just need to do small touch ups but here..

http://www.survival-of-fittest.com/

also "LIKE" my facebook page if you want
...

I change up my program every month or 2 but used to always go to failure. It's when I stopped that I noticed a big different's in my training.

Well sometimes yeh thats fine, I would save it for...

There is a lot of info in this thread that is not entirely true but I just left it alone..I had to say something about this though because it's 100% "gym science" and just plain out wrong.
It's all...

damn! she looks sorta like this girl.. https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/1188_432912630114276_887765638_n.jpg

Thats good to hear that your getting in to weight training. First thing you need to do is get away from the machines! YOU are the machine most of the ones at the gym put your body in a very unnatural...

The final design is going on T-shirt's and business cards so it must be cleaned up and clear. Shouldn't take to long for the right person I just need it cleaned/cleared up and add in some more...