I just wanted to see if anybody had any tips or anything on how to battle this shit; Im on diazepam currently but not dependent on it. They dont want to get me hooked on it so usage is only short term, but my out of hours GP still wants me to be put onto something more long term. I dont want my life to be ruled by a pill but I dont even know where to start with trying to fight this shit off mentally and without drugs. The diazepam helps to suppress my scalp twitches, foot twitch and Dermatophagia is pretty much non existent and all other bullshit along with it however once it wears off it all just comes back along with bad anxiety so it isnt really a long term solution I just wondered how one mans up and gives this shit the boot. Not to mention I still get tension headaches regardless of the pill popping so its still there as a constant reminder of anxiety anyway.
Getting baked and/or drunk are also out of the question.
I can only handle public social situations for maybe 2 hours currently which is lame.
This all probably makes zero sense but ey....