I just watched Foodmatters. Apparently I can take niacin for depression symptoms and take vitamin C as a mood elevator. Does anyone know anything about or have some recommendations as to where I should look for more information? I've dealt with depression almost my entire life and although it doesn't affect things as much anymore, i still feel it in my general mood and demeanor.
At the same time, there are plenty of vitamins that help to improve health and recovery (from injuries and such). Some info on those would be nice too. We all know that some help in that area would be nice.