Connect with Facebook
Forgot your password?

Pic of the week - 10/09/17
Ganesh Rios - True Topsoyale

September 17th, 2010 - by Stuff
4526 of 4873
Ganesh Rios True Topsoyale
Taylor Green Topsoul Nick Wood Misfit Ganesh Rios True Topsoyale Hayden Ball Zero Spin Parallel Launch Mateusz Kowalski Ao Makio

Skater: Ganesh Rios

Trick: True Topsoyale

Photographer: Ángel de la Iglesia

Location: Basurto box, Bilbao, Spain

Tags: angel de la iglesia, bilbao, ganesh rios, ledge, spain


Captcha Image

November 23rd, 2012 @ 15:36 - by mvfpxxjh mvfpxxjh

jRKfdu , [url=]hilmeeyhplca[/url], [link=]ziqwywcggtnp[/link],

November 22nd, 2012 @ 05:46 - by fwrhndkwty fwrhndkwty

IwkFex , [url=]nuibwdfjgcqp[/url], [link=]oxwnneywhfxo[/link],

November 22nd, 2012 @ 01:09 - by xcilzlqt xcilzlqt

CuIWtH kgayhyuvunvi

November 21st, 2012 @ 08:06 - by Jonathan Jonathan

that in order to you must walk 24 -7 and it should be for at least an hour per day.He also said you can break it up into 30 min or 15 min each sessoin.Jogging is hard on the joints.To effectively lose weight you should eat at least 1500 calories per day.Drink plenty of water.You should chose from fresh fruits and vegetables,whole grains and cereals,broiled or boiled chicken,turkey,fish.It is best to eat smaller meals more frequently because a large meal will make the body deliver more insulin,there by making you hungry quicker.Small regular meals keeps your blood sugar constant and also your metabolic rate which is important in burning calories.If you want to increase muscle mass and decrease body fat when you need to do isometric exercises like weight lifting.Some samples: Breakfast whole grain cereal,fruit,fruit,juice,whole grain toast,bagels with low fat cream cheese,english muffins,boiled or poached eggs or scrambled eggs in small amount of margarine.(benacol is the most heart healthy) whole wheat muffin. Lunch: chef salad with veggies,turkey,low fat dressing,tuna salad with relish,low fat mayo,egg,onion on whole wheat bread.egg salad with low fat mayo,whole wheat sandwhichs with deli turkey or ham,tomato soup Dinner: broiled chicken,baked fish, turkey breast.(season with Ms Dash,garlic powder,lemon pepper)You can fry your fish and chicken as long as you count the calories in the flour and oil,baked potato with low fat sour cream,tbsp chili beans,margarine,chives,fresh or steamed veggies,try a variety of colors with your veggies.Eat fruit for snacks,yougurt,dried fruits,low fat pudding,jello.Just count your calories.As with any diet or exercise program check with your doc first.Hope this helps you get started.P.S. if you feel weak on a particular day and are craving something horrendous then go ahead and indulge just count it into your daily caloric intake.To deny yourself will encourage diet failure and binge eating.


Be-mag Subscription

Be-mag Subscription

Only USD 35.00 order now!

Related Skate Pictures

October 05th, 2010 Stuff

Aritz Ortega - Bs Savannah

October 02nd, 2010 Stuff

Imanol Merino - Switch Kindgrind

September 30th, 2010 Stuff

Ganes Rios - Disaster Royale

August 12th, 2010 - by Be-Mag

Artiz Ortega - Royale

March 10th, 2009 Stuff

Paco Rey - Bs Savannah

Related Articles

October 26th, 2012 Matthis

One Minute One Spot: Aritz Ortega

August 22nd, 2010 OlliNer

Nimh Spain tour part 2: Next stop BILBAO